• Chronic Illness/Disability Support Meetings – 50 mins ($20)
• Reiki – 30 mins ($60) 
• Soul Spirit Animal Reading – 20 mins ($60)
• Intuitive Healing – 60 mins ($135)

Not sure which service is best for you or have questions? Reach out to Sarah to book a free 15-minute initial consult!

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Chronic Illness/Disability Support Meetings – 50 mins ($20)

These virtual one-on-one appointments provide support and strategies for navigating chronic illness. This could include structured or conversational support such as: regular support check-ins to talk about how you are feeling, support for how to deal with situations that have changed because of your chronic illness or disabilities, strategies to navigate the world with chronic illness and disabilities, and peer-support from a knowledgeable listener who understands what it is like to have chronic illnesses and disabilities.

This is also a great service for people who have a friend or family member with chronic illness or disability. You can come to learn more about chronic illness/disability in general, ask what it feels like, or to learn what to say when you don’t know what to say. Being a support to someone with chronic illness/disability is important and appreciated. 

Reiki – 30 mins ($60) 

Reiki is a universal energy that is used in healing work. Reiki literally translates to universal life force. Reiki was discovered by Mikao Usui around 1915—although the practice is much older than that and it is thought that many ancient cultures used Reiki in some way, even if it was called something different. This discovery happened when Usui, after hitting rock bottom and going to a mountain to meditate, noticed that the palms of his hands were warm and could heal people when he touched them. From there the practice evolved into what it is today.

The practice of Reiki uses Reiki energy to help a person’s body energy flow better and uncover any blocks in the energy. This is done on all four levels of a person; physical, mental, emotional, and spiritual. At the beginning stages of Reiki the predominant work is done on a person’s chakras. Chakras are energy centres on a person’s body. There are hundreds of chakras—including that of the palms of the hands used in Reiki—but the ones that are most often used are on the central meridian line of the body from crown to tailbone. Along this middle line there are 7 main chakras. There are the crown (top of head), third eye (forehead), throat (base of neck), heart (middle of breastbone), solar plexus (beneath ribs), sacral (below bellybutton), and root (tailbone). With life it is very easy for these chakras to get out of sync and to be stuck with negative energy. Reiki helps to remove all this stuck and stagnant energy and makes sure the chakras are aligned in size and rotation.

Reiki is an energy of love and healing. And because of this, it is impossible for Reiki to be used for bad or to do damage. Reiki will always do what is in the person’s highest and best interest at that time. Reiki can be used on its own as a healing tool, but it also works very well alongside other treatments, and in some cases has been shown to make medical treatments even more effective. Reiki is a great healing system for pain, lethargy, illness, a general feeling of unwell, an unbalancing of energy, emotional healing, spiritual healing, releasing of stress and anxiety, and many other ailments.

Some people find that after their first Reiki session they already feel a huge difference, for others it can take a few sessions to finally feel a shift. This is different for every person and can take some learning to know what energy moving through your body can feel like. In some people you can feel Reiki as heat, or it can be a tingling feeling, a light pressure, a reduction in weight of the body, a lightness, or something else entirely.

A wonderful aspect of Reiki is that it can be done via distance, meaning that you do not physically need to be with the practitioner while you are undergoing the session. This means that you can have it done virtually, or Reiki can be done at a set time for you without you even being virtually with the practitioner. This can make it easy to add Reiki into your life. As the client, all you need to do it sit/lie quietly and relax!

To be able to practice Reiki you are attuned and taught by a Reiki teacher. I did this through my teacher and I am certified in Reiki 1 and Reiki 2. Reiki 1 means you can practice on yourself and others, Reiki 2 means you can practice distantly, and Reiki 3 is a Reiki teacher who can attune you.

Intuitive Healing – 60 mins ($135)

Intuitive healing uses the understanding that everything in the universe is made up of energy and is connected. Realizing this connection allows intuitive and energy healing practices. Intuitive healing is going beyond the skills of Reiki to go to the deep root or cause of the issue you are having. Reiki is a fantastic healing modality that can heal many things, but sometimes there are things that are so stuck, and so stubborn, that Reiki cannot get it to move. This is when in my healing practices I turn to intuitive healing. But don’t fear, I often use Reiki in my intuitive healing sessions!

The form of intuitive healing that I use is called Thetahealing and is based on using theta brain waves (the brain waves used in mediation and deep relaxation) and the seven planes of existence. To switch your brain into theta waves you imagine your consciousness going to the seventh plane. The seven planes of existence are as follows: The first plane is the earth, the second is all plant life, the third is all animals (including humans), the fourth is the ancestral plane, the fifth is the plane of angels and ascended masters, the sixth is the Laws of the Universe (like Gravity), and the seventh is the plane of the Creator of All That Is.

It is in the seventh plane that Thetahealing is done and so can change aspects in all of the other sixth planes because it is the plane of pure unconditional love and does not have the restraints of the lower planes such as dualism and ego. As with Reiki, the seventh plane is the energy of unconditional love, and so very healing.

We are multidimensional beings that have physical, mental, emotional, and spiritual bodies. We are affected by the choices of our ancestors, our soul’s purposes, and the past lives that we have lived. And this can create blocks in our different bodies (energetic, mental, emotional, physical) and in our DNA. Many of these blocks that we experience are in our subconscious which make it difficult for us to work through on our own because our conscious mind and emotions can get in the way. By going up to the seventh plane to do healing, we are able to see the highest perspective that isn’t clouded by our emotions and thoughts and access the source of these blocks and remove them.

Thetahealing can be done remotely but unlike Reiki cannot be done without the person present. We all have free-agency and free-will choice so when changing aspects in a person, such as beliefs which are holding us back, you need to willingly agree to these changes with a spoken “yes”.

Soul Spirit Animal Reading – 20 mins ($60)

This is an intuitive reading of your soul’s spirit animal. Your soul spirit animal reveals information about yourself that you may not have consciously known. Your spirit animal gives you a representation of yourself and helps you to see your power and your challenges. In the session you will be able to learn about your soul’s spirit animal and learn more about yourself through the knowledge that you gain. Included is a visual representation of your spirit animal once the session has ended.

Due to the various lengths of the listed services, make sure to contact Sava Wellness through email to schedule an appointment. An appointment will only be considered booked when you receive the Zoom link. Once you have had an appointment, you can book more appointments at the end of your session if you wish.

Payment is made through Interac e-transfers or with Square which allows you to pay through credit card and debit card. Payment is required 24 hours in advance or the appointment will be cancelled.

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This is a curated tool box of mental exercises and different techniques which Sarah found helped her on her healing journey. Examples of these techniques include: learning how to ground yourself; guided visualizations to decrease frustration or the feeling of being overwhelmed; and how to become peaceful before sleep. The monthly subscription is sent on the last day of every month.

The subscription program is $8/month.

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These engagements can either be one hour, two hours, or half day events. Sarah can speak on multiple different topics including, but not limited to: what it is like living with a chronic illness/invisible disabilities (motivational), the challenges of living with chronic illnesses in society and in the workplace, how to make the world more inclusive for people with chronic illnesses and disabilities, how to support people with chronic illnesses and disabilities, how to interact with people with chronic illnesses and disabilities (i.e., what not to say, what to say, etc.), and many more! To learn more, contact Sava Wellness and ask for an informational package.

For speaking engagements, keynotes, and educational webinars, please use the inquiry button below to learn about availability. At the moment, Sarah predominantly does virtual engagements unless within the Calgary area.

Book Here

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